Find Your Why – Follow Your Heart

Imagine this. You are plodding on with life, as you do, getting up for work, going to work, coming home from work, setting your stuff down, maybe chilling out for an hour or so before you ...

May 2021

Meditation As A Lifesaver

It was the day before my birthday (May 21st, 2019) and I decided to celebrate at Shipwreck Beach on Kaua'i. I didn't expect to go cliff diving that day, but it ended up happening and meditation practi...

Oct 2019

The Year of “The WE”

The year of "The WE". Beyond self-love, self-care, self-improvement and EVEN selfies: This is the year WE come together.
This December 31st at midnight I watched fireworks explode in the clear nig...

Feb 2019

Bhakti Bliss

Bhakti Bliss
Yoga of the Heart
Bhakti Yoga / Mantra Yoga
Yoga of the Heart
"The power of mantra lies in the vibrations, and these vibrations work...

Feb 2018

Ayurveda and Gratitude

Gratitude is a powerful force. It opens the heart, creating a vessel for light to shine through. It erases negativity, as it reminds us of deepest Truth. It allows us to step outside of our ego, as we...

Jun 2017

5 Reasons to Teach Yoga for Free

Cover Photo: Shaunte Ditmar Photography
The new year is in full force and instead of adding any more weight to the unpredictable future, maybe introducing a softer approach to our world view could ...

Feb 2017

Finding Yin & Yang

There are cold, wintry nights and then there are bright, warm summer days. There is effort and there is ease. There is starvation and there is food waste. The universe is comprised of yin and yang. Da...

Dec 2014

The Path of a Salt Gypsy

Danny Clayton is a surfin' yogini fashionista extraordinaire who shares her passion through her creative offering, Salt Gypsy. Through her words we learn how yoga has a huge impact on her surfing, bus...

Dec 2013