I was recently reminded of a beautiful practice in Ayurveda. The meditation practice is called Trataka which means "to look" or "gaze at". This practice uses a ghee lamp to re...
Yoga & Sacred Activism:
3 ways to Look into the Darkness and Stay Light
The world these days is like a dirty house. It's been sullied with injustice, cruelty, selfishness, and greed.
Jan 2019
In Yoga class, OM SHANTI SHANTI SHANTI is often chanted. What Does It Mean?
For eons, the sacred sounds OM SHANTI SHANTI SHANTI has been chanted. OM (also spelled ...
By Adi Zarsadias
The Angkor Wat is one of the most celebrated temples in the Angkor city of Cambodia.
The temple, which was built around the 12th century by King Suryavarman II, appears...
Having realistic expectations for your first visit to Angkor Wat, Cambodia will help you prepare for a smooth sailing unforgettable visit. The Angkor Archeological Park stretches over some 400 square ...
Creation is the means of our existence. Being creative allows us to fully engage in the present moment while sharing our unique magic with the world. Here I met up with inspiring creative artist, Park...
Here are two explanations by Aadil Palkhivala and Shiva Reas
The First
"The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chak...